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Chromium

Signs and Symptoms for Nutrient Applications

- Diabetes - Hypoglycemia - Pancreas disorders - Fatigue - Obesity

Clinical Applications/Research

Chromium

Chromium is an essential mineral found in the body that has been shown to be important in carbohydrate metabolism. Chromium is a critical component of the glucose tolerance factor (GTF). It increases the effectiveness of insulin, the hormone produced by the pancreas that aids in blood sugar regulation. Chromium allows insulin to bind to certain cell receptors to allow glucose to enter the cells, decreasing blood glucose levels. Chromium also stimulates the activity of enzymes involved in glucose metabolism and fatty acid synthesis, and competes with iron in the transport of protein. Chromium is a blood sugar regulator. “Chromium may help restore some of the body’s sensitivity to insulin and thus make better use of glucose... a recent study yielded results suggesting that many Americans, of all ages, get amounts of chromium in their daily diets that are below the minimum safe and adequate allowance... chromium supplementation is expected to assume an important place in preventive medicine” (Hendler, S.S., M.D. The Doctor’s Vitamin and Mineral Encyclopedia. 1990. Simon & Schuster, NY, NY p. 124). Chromium supplementation has been used in the treatment of diabetes, hypoglycemia, elevated cholesterol and triglyceride levels, (Press, RI. Geller, J., and Evans, GW. The Effect of Chromium Picolinate on Serum Cholesterol and Apolipoprotein Fractions in Human Subjects. Western J Med, 152, 41-45, 1993) and obesity. It has been known to restore glucose tolerance to normal, reduce insulin requirements, and eliminate encephalopathy in doses of 150 mcg/day (JAMA 1979; 241:496-98). Physical injury and/or strenuous exercise can increase chromium excretion, and glucose loading, pregnancy, and protein calorie malnutrition can alter chromium metabolism.

Suggested Dosage

200 –1000 mcg daily or as directed by your healthcare professional

Contraindications/Toxicology

Seek medical advice before combining diabetic medication with chromium supplementation.

Disclaimer: The statements above have not been evaluated by the FDA. The nutritional suggestions and research provided are for informational purposes only and are not intended to diagnose, treat, cure or prevent disease and should not be used as a substitute for sound medical advice. Please see your health care professional in all matters pertaining to your physical health.

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