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Kava Kava Root

Description

Kava kava, otherwise known as Piper methysticum, is a large perennial shrub cultivated in Oceania (the island communities which include Micronesia, Melanesia, Polynesia and Fiji). The islanders were known to make a drink out of kava kava that was used for its ability to promote sociability. The people from these regions are described as among the happiest and friendliest in the world. Captain James Cook is said to have labeled this plant the “intoxicating pepper” in the journals of his South Seas travels in the late 1760’s due to the relaxing effect this herb had when concocted into a drink by the native Polynesians.

Signs and Symptoms for Nutrient Applications

- Anxiety - Nervousness - Insomnia - PMS - Menopause - Depression - Stress

Clinical Applications/Research

Kava Kava

Today’s research finds Kava to be an effective remedy for nervousness and sleeplessness, bringing about relaxation. Kava-lactones (the active ingredient in Kava) are responsible for the sedative and relaxing response. Kava has been shown to be just as effective as benzodiazepines over the course of 6 weeks. Kava produces an analgesic effect, but does not seem to dull the senses of the central nervous system. The analgesia is produced by a non-opiate pathway (Clin Exp Pharmacol Physiol 1990;17:495-507). The same warnings that apply to central nervous system depressants do not apply to kava. Kava is thought to actually stimulate brain function. Kava, “reduces anxiety, but unlike standard anxiolytics, kava actually improves mental function and at the recommended doses does not promote sedation” (Murray M The Healing Power of Herbs. Prima Publ. Rocklin, Ca. 1995).

Suggested Dosage

250-500 mg of kava daily or as directed by your healthcare professional. Do not exceed 300 mg of kavalactones per day.

Contraindications/Toxicology

Kava has been shown to be safe for up to 6 months, but may potentially cause problems if combined with a benzodiazepine (anti-anxiety medication) for more than a few days. Kava should be avoided in combination with alcohol or other hepatotoxic drugs. Do not take if liver disease is suspect. Do not take more than 300 mg of kavalactones daily.

Disclaimer: The statements above have not been evaluated by the FDA. The nutritional suggestions and research provided are for informational purposes only and are not intended to diagnose, treat, cure or prevent disease and should not be used as a substitute for sound medical advice. Please see your health care professional in all matters pertaining to your physical health.

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