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Pantothenic Acid

Signs and Symptoms for Nutrient Applications

- Adrenal support - Osteoarthritis - Stress - Nerve health

Clinical Applications/Research

Pantothenic Acid

Vitamin B-5, or pantothenic acid, functions as part of the molecule called coenzyme A or CoA. It is vital for optimal adrenal activity (including increasing production of cortisone and other adrenal hormones), important for healthy skin and nerves, and supports the synthesis of acetylcholine (a neurotransmitter), fatty acids, cholesterol, steroids, and phospholipids. It is known as one of the main anti-stress vitamins and can be made by the bacterial flora in the intestines. Deficiency of vitamin B-5 in the rat results in a lack of cartilage growth, resulting in lesions similar to those present in osteoarthritis (Murray M. Enc Nat Med. Prima Publ, Rocklin, CA 1991 p. 451). Supplementation of pantothenic acid seems to alleviate some of the symptoms of osteoarthritis (Anand, JC. Lancet. 1963; ii, p. 1,168). Pantothenic acid is widely available in foods including brewer’s yeast, organ meats, yams, whole grains, broccoli, legumes, egg yolks, cheese, peanuts, chicken and fish.

Suggested Dosage

500 mg daily or as directed by your healthcare professional.

Contraindications/Toxicology

Vitamin B-5 is non-toxic; even when 10-20 mg of the calcium salt was administered, the only problem was occasional diarrhea. Medicinal amounts of any vitamin, mineral or specialty nutrient should only be taken with the advice of a trained licensed healthcare professional.

Disclaimer: The statements above have not been evaluated by the FDA. The nutritional suggestions and research provided are for informational purposes only and are not intended to diagnose, treat, cure or prevent disease and should not be used as a substitute for sound medical advice. Please see your health care professional in all matters pertaining to your physical health.

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