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Valerian Root - Insomnia - Nervous tension - Stress - Anxiety - Gastrointestinal cramps Clinical Applications/ResearchValerian Root Valerian root is used for nervous tension, restlessness, stress, anxiety, gastrointestinal cramps, and difficulty getting to sleep (only promotes sleep; not a soporific) (Bisset, NG & Wichtl M eds. Herbal Drugs and Phytopharmaceuticals. Medpharm Scientific Publishers. CRC Press, Boca Raton, Fla. 1989). Valerian has been shown in clinical trials to improve sleep quality and relieve insomnia (Lindahl O & Lindwall L. Pharmacol Biochem Behav 1989;32(4):1065-1066; Dressing H. et al. Therapiewoche 1992;42:726-736). In a double-blind crossover study of 128 people given 400 mg valerian, the valerian produced a significant improvement in sleep quality (Leathwood PD et al. Pharmacol Biochem Behav 1982;17:65). In another study, 450 mg produced similar results against placebo, however 900 mg did not produce any further improvement; sleep latency was reduced, sleep quality improved, and nighttime awakenings reduced (Leathwood PD & Chauffard F. Planta Med 1985;51:144). Valerian seems to be as effective in reducing sleep latency as small doses of barbiturates or benzodiazepines, but in contrast reduces the morning sleepiness seen with those drugs (Leathwood PD & Chauffard F. Planta Med 1985;51:144). Contraindications/ToxicologyThe German Commission E monograph; B anz no. 90, dated 15-05-85 lists no known contraindications or side effects of valerian (Bisset, NG & Wichtl M eds. Herbal Drugs and Phytopharmaceuticals. Medpharm Scientific Publishers. CRC Press, Boca Raton, Fla. 1989). Valeriana officinalis has been classified as GRAS (generally recognized as safe) for food use. Disclaimer: The statements above have not been evaluated by the FDA. The nutritional suggestions and research provided are for informational purposes only and are not intended to diagnose, treat, cure or prevent disease and should not be used as a substitute for sound medical advice. Please see your health care professional in all matters pertaining to your physical health.
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HealthQuest Nutritional Database Version 4.0
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